Personal Practice

10/10/12, BLACK DOG YOGA: Beginner Flow, Hanna Gilan, 1.45 Hours, 970 Calories

Notes:

Interesting Practice

Advertisements

Personal Practice

10/15/12, BINDU YOGA: Restorative, Questa Li, 1.0 Hours, 400 Calories

Notes:

Lowest BPM 70 at 75%  through practice.  Range 71-91 for 83%